You're Not Alone
With our online grief support you’re assured of our commitment to helping you through this difficult time. It doesn’t matter what time of day, or what day of the week you need support, we're here for you. You can access online counseling services, join in group grief support, or watch our interactive videos, anytime: 24/7. No matter how you feel at this moment, you have our commitment - you're never alone.
Letting the Sun Shine In Daily Emails
When someone you love dies, grieving that loss can take a long time. As in any emotional journey, there are rough spots to be weathered, and moments when you catch a glimpse of a sunnier horizon. We want to be your daily companion, helping you to let the sun shine back into your life. These daily emails provide encouragement and gentle reminders of the recovery process. Interested?
View a Preview of Day 1.
- "Your daily affirmation emails have given me hope for a better tomorrow." - Emily
- "Your messages have helped me reflect the life my grandfather lived and have helped me heal." - Dan
Subscribe to Letting the Sun Shine In
To sign up for our daily email messages of comfort and healing, please enter your information below. We’ll send you a confirmation email verifying your email address. Click the link in the confirmation email and you will start receiving these valuable messages.
Pushing the Clouds Away
Daily email messages to bring comfort through introspection and action.
Grief is a Journey - Day #1
Grief is a journey; a most-difficult, heart-wrenching, gut-churning journey. It's not a place you would ask to go, but everyone who has ever loved someone will make this journey at some point in their life.
There is no preparation for this journey. We all enter into it the first time completely unprepared emotionally, spiritually and mentally. Even when we've spent months or years watching a loved one's health deteriorate and tell ourselves to believe we are ready for the finality of their death ... we're not.
Activity: Find a pad of paper, a blank journal, or simply a notebook and a pen you love to use – something that writes smoothly and effortlessly. Take time and write a letter to the loved one who has died, tell them all that you love and appreciate about your experience of them sharing all the positive memories you can remember.
What you’ll learn from this exercise is the recognition of your resiliency and the gift the person was in your life – you are strong and you will survive this latest loss. Embrace the process, don’t resist it. You will discover that sorrow moves into joy and love will keep your memories alive forever.
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